[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doruzova.cz\/uklidnete-svou-mysl\/#Article","mainEntityOfPage":"https:\/\/www.doruzova.cz\/uklidnete-svou-mysl\/","headline":"Uklidn\u011bte svou mysl","name":"Uklidn\u011bte svou mysl","description":"Dostat se takzvan\u011b do pohody je velice d\u016fle\u017eit\u00e9. Negativn\u011b sm\u00fd\u0161lej\u00edc\u00ed lid\u00e9 se d\u0159\u00edve nebo pozd\u011bji dostanou do probl\u00e9m\u016f. Je prok\u00e1z\u00e1no, \u017ee styl my\u0161len\u00ed m\u00e1 nemal\u00fd vliv na n\u00e1\u0161 du\u0161evn\u00ed a t\u00edm i fyzick\u00fd stav. Ps\u00fdcha je toti\u017e s t\u011blem velice \u00fazce spjata a pokud je naru\u0161ena, nefunguje spr\u00e1vn\u011b ani na\u0161e t\u011blo. Stres nebo nedostatek sp\u00e1nku jsou hnac\u00edm motorem v\u011bt\u0161iny du\u0161evn\u00edch chorob v \u010dele s \u00fazkostmi a depresemi. Chcete-li se t\u011bmto nep\u0159\u00edjemn\u00fdm nemocem vyhnout, nen\u00ed nutn\u00e9, abyste zm\u011bnili sv\u016fj \u017eivot do z\u00e1klad\u016f. Bohat\u011b posta\u010d\u00ed, kdy\u017e ud\u011bl\u00e1te sice d\u00edl\u010d\u00ed, ale o to razantn\u011bj\u0161\u00ed zm\u011bny. Velice d\u016fle\u017eit\u00e9 je nau\u010dit se spr\u00e1vn\u011b meditovat. Nenechte se m\u00fdlit, meditace neznamen\u00e1 sed\u011bt na zemi se zk\u0159\u00ed\u017een\u00fdmi nohami a vyluzovat ze sebe podivn\u00e9 zvuky. Je to hlavn\u011b pr\u00e1ce s dechem, kterou se budete muset nau\u010dit, budete-li cht\u00edt porazit nebo alespo\u0148 zm\u00edrnit stres. Z\u00e1kladem jsou hlubok\u00e9 n\u00e1dechy do b\u0159i\u0161n\u00ed dutiny. Ty mus\u00ed b\u00fdt pomal\u00e9 a kontrolovan\u00e9. N\u00e1dech se prov\u00e1d\u00ed nosem, v\u00fddech \u00fasty. Rozhodn\u011b nejde o n\u011bjakou v\u00fdchodoasijskou n\u00e1bo\u017eenskou vymy\u0161lenost, i kdy\u017e se t\u011bchto kon\u010din\u00e1ch tento zp\u016fsob zvl\u00e1d\u00e1n\u00ed stresu b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 u\u017e od nepam\u011bti, ale o standardn\u00ed n\u00e1stroj na zvl\u00e1d\u00e1n\u00ed negativn\u00edch emoc\u00ed, kter\u00e9 b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed renomovan\u00ed psychologov\u00e9, respektive psychiat\u0159i. Sportov\u00e1n\u00ed D\u00fdchac\u00ed techniky jsou ur\u010deny k uklidn\u011bn\u00ed, ale hormony \u0161t\u011bst\u00ed se p\u0159i nich p\u0159\u00edli\u0161 nevylu\u010duj\u00ed. Proto budete muset ud\u011blat trochu v\u00edce, a sice za\u010d\u00edt sportovat. M\u016f\u017eete se zam\u011b\u0159it na posilov\u00e1n\u00ed, ale daleko lep\u0161\u00ed je zvolit si aktivitu, p\u0159i kter\u00e9 v\u00e1m nebude sk\u00e1kat tep jako \u0161\u00edlen\u00fd. M\u016f\u017eete b\u011bhat, jezdit na kole, obout si kole\u010dkov\u00e9 brusle \u010di se p\u011b\u0161ky toulat po hor\u00e1ch. D\u016fle\u017eit\u00e9 je to prov\u00e1d\u011bt pravideln\u011b. Nejen\u017ee se v\u00e1m tak zlep\u0161\u00ed krevn\u00ed ob\u011bh a uprav\u00ed i tlak, ale rovn\u011b\u017e se v\u00e1m p\u0159i tom budou vyplavovat hormony \u0161t\u011bst\u00ed v \u010dele se serotoninem, kter\u00e9 v\u00e1s dok\u00e1\u017e\u00ed efektivn\u011b ochr\u00e1nit p\u0159ed negativn\u00edmi vlivy stresu . 3.5\/5 - (6 votes)","datePublished":"2019-01-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.doruzova.cz\/author\/#Person","name":"","url":"https:\/\/www.doruzova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doruzova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doruzova.cz\/wp-content\/uploads\/img_a340406_w2437_t1553373513.jpg","url":"https:\/\/www.doruzova.cz\/wp-content\/uploads\/img_a340406_w2437_t1553373513.jpg","height":0,"width":0},"url":"https:\/\/www.doruzova.cz\/uklidnete-svou-mysl\/","about":["Mu\u017ei"],"wordCount":402,"articleBody":"Dostat se takzvan\u011b do pohody je velice d\u016fle\u017eit\u00e9. Negativn\u011b sm\u00fd\u0161lej\u00edc\u00ed lid\u00e9 se d\u0159\u00edve nebo pozd\u011bji dostanou do probl\u00e9m\u016f. Je prok\u00e1z\u00e1no, \u017ee styl my\u0161len\u00ed m\u00e1 nemal\u00fd vliv na n\u00e1\u0161 du\u0161evn\u00ed a t\u00edm i fyzick\u00fd stav. Ps\u00fdcha je toti\u017e s t\u011blem velice \u00fazce spjata a pokud je naru\u0161ena, nefunguje spr\u00e1vn\u011b ani na\u0161e t\u011blo. Stres nebo nedostatek sp\u00e1nku jsou hnac\u00edm motorem v\u011bt\u0161iny du\u0161evn\u00edch chorob v \u010dele s \u00fazkostmi a depresemi. Chcete-li se t\u011bmto nep\u0159\u00edjemn\u00fdm nemocem vyhnout, nen\u00ed nutn\u00e9, abyste zm\u011bnili sv\u016fj \u017eivot do z\u00e1klad\u016f. Bohat\u011b posta\u010d\u00ed, kdy\u017e ud\u011bl\u00e1te sice d\u00edl\u010d\u00ed, ale o to razantn\u011bj\u0161\u00ed zm\u011bny. Velice d\u016fle\u017eit\u00e9 je nau\u010dit se spr\u00e1vn\u011b meditovat. Nenechte se m\u00fdlit, meditace neznamen\u00e1 sed\u011bt na zemi se zk\u0159\u00ed\u017een\u00fdmi nohami a vyluzovat ze sebe podivn\u00e9 zvuky. Je to hlavn\u011b pr\u00e1ce s dechem, kterou se budete muset nau\u010dit, budete-li cht\u00edt porazit nebo alespo\u0148 zm\u00edrnit stres. Z\u00e1kladem jsou hlubok\u00e9 n\u00e1dechy do b\u0159i\u0161n\u00ed dutiny. Ty mus\u00ed b\u00fdt pomal\u00e9 a kontrolovan\u00e9. N\u00e1dech se prov\u00e1d\u00ed nosem, v\u00fddech \u00fasty. Rozhodn\u011b nejde o n\u011bjakou v\u00fdchodoasijskou n\u00e1bo\u017eenskou vymy\u0161lenost, i kdy\u017e se t\u011bchto kon\u010din\u00e1ch tento zp\u016fsob zvl\u00e1d\u00e1n\u00ed stresu b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 u\u017e od nepam\u011bti, ale o standardn\u00ed n\u00e1stroj na zvl\u00e1d\u00e1n\u00ed negativn\u00edch emoc\u00ed, kter\u00e9 b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed renomovan\u00ed psychologov\u00e9, respektive psychiat\u0159i. Sportov\u00e1n\u00ed D\u00fdchac\u00ed techniky jsou ur\u010deny k uklidn\u011bn\u00ed, ale hormony \u0161t\u011bst\u00ed se p\u0159i nich p\u0159\u00edli\u0161 nevylu\u010duj\u00ed. Proto budete muset ud\u011blat trochu v\u00edce, a sice za\u010d\u00edt sportovat. M\u016f\u017eete se zam\u011b\u0159it na posilov\u00e1n\u00ed, ale daleko lep\u0161\u00ed je zvolit si aktivitu, p\u0159i kter\u00e9 v\u00e1m nebude sk\u00e1kat tep jako \u0161\u00edlen\u00fd. M\u016f\u017eete b\u011bhat, jezdit na kole, obout si kole\u010dkov\u00e9 brusle \u010di se p\u011b\u0161ky toulat po hor\u00e1ch. D\u016fle\u017eit\u00e9 je to prov\u00e1d\u011bt pravideln\u011b. Nejen\u017ee se v\u00e1m tak zlep\u0161\u00ed krevn\u00ed ob\u011bh a uprav\u00ed i tlak, ale rovn\u011b\u017e se v\u00e1m p\u0159i tom budou vyplavovat hormony \u0161t\u011bst\u00ed v \u010dele se serotoninem, kter\u00e9 v\u00e1s dok\u00e1\u017e\u00ed efektivn\u011b ochr\u00e1nit p\u0159ed negativn\u00edmi vlivy stresu .                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uklidn\u011bte svou mysl","item":"https:\/\/www.doruzova.cz\/uklidnete-svou-mysl\/#breadcrumbitem"}]}]