[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doruzova.cz\/jak-si-udrzet-krasnou-plet\/#Article","mainEntityOfPage":"https:\/\/www.doruzova.cz\/jak-si-udrzet-krasnou-plet\/","headline":"Jak si udr\u017eet kr\u00e1snou ple\u0165","name":"Jak si udr\u017eet kr\u00e1snou ple\u0165","description":"Na na\u0161i poko\u017eku na obli\u010deji p\u016fsob\u00ed velk\u00e9 mno\u017estv\u00ed faktor\u016f, kter\u00e9 tak\u00e9 ovliv\u0148uj\u00ed jej\u00ed kvalitu a vzhled. Nedokonalosti, kter\u00e9 na obli\u010deji vznikaj\u00ed si jist\u011b za\u017eil ka\u017ed\u00fd z\u00a0n\u00e1s. A\u0165 u\u017e pokud jsme se omylem n\u011bkde zranily nebo kdy\u017e s\u00a0n\u00e1mi cloumaly hormony v\u00a0dosp\u00edv\u00e1n\u00ed. Jak doc\u00edlit toho, abyste si udr\u017eeli sv\u011b\u017e\u00ed a bezchybnou ple\u0165? Za\u010dn\u011bme t\u00edm obdob\u00edm, kdy n\u00e1m tyto probl\u00e9my za\u010d\u00ednaj\u00ed nejv\u00edce. Jedn\u00e1 se o dobu puberty a dosp\u00edv\u00e1n\u00ed. U d\u011bt\u00ed je to tedy ve v\u011bku, kdy nastupuj\u00ed na druh\u00fd stupe\u0148 Z\u00e1kladn\u00ed \u0161koly. D\u00edvky dost\u00e1vaj\u00ed v\u00a0tomto obdob\u00ed menstruaci a mu\u017esk\u00fd hlas za\u010d\u00edn\u00e1 mutovat. Tyto hormon\u00e1ln\u00ed zm\u011bny p\u016fsob\u00ed tak\u00e9 na ple\u0165, na kter\u00e9 se za\u010d\u00edn\u00e1 projevovat akn\u00e9 neboli \u201ebe\u010fary\u201c. Mezi d\u011btmi kv\u016fli tomu m\u016f\u017ee vznikat i \u0161ikana, ale to by ka\u017ed\u00fd rodi\u010d m\u011bl sv\u00e9mu d\u00edt\u011bti vysv\u011btlit, \u017ee za toto se ostatn\u00edm neposm\u00edv\u00e1. Ale bohu\u017eel d\u011bti b\u00fdvaj\u00ed vychov\u00e1v\u00e1ni r\u016fzn\u011b. Pokud m\u00e1te d\u00edt\u011b nebo vy jste t\u00edm d\u00edt\u011btem, kter\u00e9mu se d\u011bj\u00ed tyto zm\u011bny, tak se pozorn\u011b za\u010dt\u011bte do n\u00e1sleduj\u00edc\u00edho odstavce. Aby akn\u00e9 vznikalo co nejm\u00e9n\u011b, tak se mus\u00ed db\u00e1t na hygienu. Ple\u0165 se mus\u00ed pravideln\u011b \u010distit. Dal\u0161\u00edm ovliv\u0148uj\u00edc\u00edm faktem je strava. Ta by m\u011bla b\u00fdt pestr\u00e1. Pokuste se co nejv\u00edce vyh\u00fdbat tu\u010dn\u00fdm j\u00eddl\u016fm a nezdrav\u00fdm pochutin\u00e1m. Nen\u00ed moc dobr\u00e9 do sebe cp\u00e1t n\u011bjak\u00e9 pr\u00e1\u0161ky, ale pokud si chcete n\u011bjak pomoc, tak si zakupte v\u00a0drogerii \u010di v\u00a0l\u00e9k\u00e1rn\u011b pr\u00e1\u0161ky, kter\u00e9 jsou z\u00e1rove\u0148 dobr\u00e9 pro posiln\u011bn\u00ed neht\u016f, r\u016fst vlas\u016f a stav pleti. Bohu\u017eel v\u0161ak hormony ve sv\u00e9m t\u011ble v\u00a0takto brzk\u00e9m v\u011bku neovlivn\u00edte (antikoncepce je od patn\u00e1cti let). Tak\u017ee se budete muset sm\u00ed\u0159it s\u00a0t\u00edm, \u017ee s\u00a0va\u0161\u00edm t\u011blem se n\u011bco d\u011bje. Dosp\u00edv\u00e1te a vyv\u00edj\u00edte se. Dejte tomu voln\u00fd pr\u016fchod. Na druhou stranu akn\u00e9 je\u0161t\u011b nikoho nezabilo a ten kdo se za n\u011bj posm\u00edv\u00e1 druh\u00fdm nejsp\u00ed\u0161 nebude moc vysp\u011bl\u00fd. Tak na to myslete. V\u00a0obchod\u011b se poptejte po n\u011bjak\u00e9m hydrata\u010dn\u00edm kr\u00e9mu, proto\u017ee hydratace pleti je d\u016fle\u017eit\u00e1 v\u00a0ka\u017ed\u00e9m v\u011bku. Op\u011bt p\u0159ipom\u00edn\u00e1me: nezapome\u0148te db\u00e1t na hygienu a ple\u0165 si \u010distit alespo\u0148 ka\u017ed\u00fd ve\u010der n\u011bjak\u00fdm p\u0159\u00edpravkem. 4.3\/5 - (13 votes)","datePublished":"2019-03-19","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.doruzova.cz\/author\/#Person","name":"","url":"https:\/\/www.doruzova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doruzova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doruzova.cz\/wp-content\/uploads\/img_a344418_w2437_t1558275200.jpg","url":"https:\/\/www.doruzova.cz\/wp-content\/uploads\/img_a344418_w2437_t1558275200.jpg","height":0,"width":0},"url":"https:\/\/www.doruzova.cz\/jak-si-udrzet-krasnou-plet\/","about":["Mu\u017ei"],"wordCount":464,"articleBody":"Na na\u0161i poko\u017eku na obli\u010deji p\u016fsob\u00ed velk\u00e9 mno\u017estv\u00ed faktor\u016f, kter\u00e9 tak\u00e9 ovliv\u0148uj\u00ed jej\u00ed kvalitu a vzhled. Nedokonalosti, kter\u00e9 na obli\u010deji vznikaj\u00ed si jist\u011b za\u017eil ka\u017ed\u00fd z\u00a0n\u00e1s. A\u0165 u\u017e pokud jsme se omylem n\u011bkde zranily nebo kdy\u017e s\u00a0n\u00e1mi cloumaly hormony v\u00a0dosp\u00edv\u00e1n\u00ed. Jak doc\u00edlit toho, abyste si udr\u017eeli sv\u011b\u017e\u00ed a bezchybnou ple\u0165?\tZa\u010dn\u011bme t\u00edm obdob\u00edm, kdy n\u00e1m tyto probl\u00e9my za\u010d\u00ednaj\u00ed nejv\u00edce. Jedn\u00e1 se o dobu puberty a dosp\u00edv\u00e1n\u00ed. U d\u011bt\u00ed je to tedy ve v\u011bku, kdy nastupuj\u00ed na druh\u00fd stupe\u0148 Z\u00e1kladn\u00ed \u0161koly. D\u00edvky dost\u00e1vaj\u00ed v\u00a0tomto obdob\u00ed menstruaci a mu\u017esk\u00fd hlas za\u010d\u00edn\u00e1 mutovat. Tyto hormon\u00e1ln\u00ed zm\u011bny p\u016fsob\u00ed tak\u00e9 na ple\u0165, na kter\u00e9 se za\u010d\u00edn\u00e1 projevovat akn\u00e9 neboli \u201ebe\u010fary\u201c. Mezi d\u011btmi kv\u016fli tomu m\u016f\u017ee vznikat i \u0161ikana, ale to by ka\u017ed\u00fd rodi\u010d m\u011bl sv\u00e9mu d\u00edt\u011bti vysv\u011btlit, \u017ee za toto se ostatn\u00edm neposm\u00edv\u00e1. Ale bohu\u017eel d\u011bti b\u00fdvaj\u00ed vychov\u00e1v\u00e1ni r\u016fzn\u011b. Pokud m\u00e1te d\u00edt\u011b nebo vy jste t\u00edm d\u00edt\u011btem, kter\u00e9mu se d\u011bj\u00ed tyto zm\u011bny, tak se pozorn\u011b za\u010dt\u011bte do n\u00e1sleduj\u00edc\u00edho odstavce.\tAby akn\u00e9 vznikalo co nejm\u00e9n\u011b, tak se mus\u00ed db\u00e1t na hygienu. Ple\u0165 se mus\u00ed pravideln\u011b \u010distit. Dal\u0161\u00edm ovliv\u0148uj\u00edc\u00edm faktem je strava. Ta by m\u011bla b\u00fdt pestr\u00e1. Pokuste se co nejv\u00edce vyh\u00fdbat tu\u010dn\u00fdm j\u00eddl\u016fm a nezdrav\u00fdm pochutin\u00e1m. Nen\u00ed moc dobr\u00e9 do sebe cp\u00e1t n\u011bjak\u00e9 pr\u00e1\u0161ky, ale pokud si chcete n\u011bjak pomoc, tak si zakupte v\u00a0drogerii \u010di v\u00a0l\u00e9k\u00e1rn\u011b pr\u00e1\u0161ky, kter\u00e9 jsou z\u00e1rove\u0148 dobr\u00e9 pro posiln\u011bn\u00ed neht\u016f, r\u016fst vlas\u016f a stav pleti. Bohu\u017eel v\u0161ak hormony ve sv\u00e9m t\u011ble v\u00a0takto brzk\u00e9m v\u011bku neovlivn\u00edte (antikoncepce je od patn\u00e1cti let). Tak\u017ee se budete muset sm\u00ed\u0159it s\u00a0t\u00edm, \u017ee s\u00a0va\u0161\u00edm t\u011blem se n\u011bco d\u011bje. Dosp\u00edv\u00e1te a vyv\u00edj\u00edte se. Dejte tomu voln\u00fd pr\u016fchod. Na druhou stranu akn\u00e9 je\u0161t\u011b nikoho nezabilo a ten kdo se za n\u011bj posm\u00edv\u00e1 druh\u00fdm nejsp\u00ed\u0161 nebude moc vysp\u011bl\u00fd. Tak na to myslete.\tV\u00a0obchod\u011b se poptejte po n\u011bjak\u00e9m hydrata\u010dn\u00edm kr\u00e9mu, proto\u017ee hydratace pleti je d\u016fle\u017eit\u00e1 v\u00a0ka\u017ed\u00e9m v\u011bku. Op\u011bt p\u0159ipom\u00edn\u00e1me: nezapome\u0148te db\u00e1t na hygienu a ple\u0165 si \u010distit alespo\u0148 ka\u017ed\u00fd ve\u010der n\u011bjak\u00fdm p\u0159\u00edpravkem. 4.3\/5 - (13 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet kr\u00e1snou ple\u0165","item":"https:\/\/www.doruzova.cz\/jak-si-udrzet-krasnou-plet\/#breadcrumbitem"}]}]