[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doruzova.cz\/chcete-zhubnout-planujte-jidelnicek-a-naucte-se-spravne-nakupovat\/#Article","mainEntityOfPage":"https:\/\/www.doruzova.cz\/chcete-zhubnout-planujte-jidelnicek-a-naucte-se-spravne-nakupovat\/","headline":"Chcete zhubnout? Pl\u00e1nujte j\u00eddeln\u00ed\u010dek a nau\u010dte se spr\u00e1vn\u011b nakupovat","name":"Chcete zhubnout? Pl\u00e1nujte j\u00eddeln\u00ed\u010dek a nau\u010dte se spr\u00e1vn\u011b nakupovat","description":"Dala jste se na hubnut\u00ed, ale kdy\u017e kouk\u00e1te v sobotu ve\u010der do lednice co by se dalo uva\u0159it k ve\u010de\u0159i, nic moc zdrav\u00e9ho na v\u00e1s ne\u010d\u00edh\u00e1. Proto si pamatujte: abyste mohla kdykoliv uva\u0159it zdrav\u00e9 a chutn\u00e9 j\u00eddlo, mus\u00edte m\u00edt doma z\u00e1kladn\u00ed potraviny. 1) do obchodu se seznamem Na v\u011bt\u0161\u00ed n\u00e1kup si v\u017edy sepi\u0161te seznam potravin. Nebudete tak zmaten\u011b b\u011bhat od reg\u00e1lu k reg\u00e1lu. Nejl\u00e9pe je\u0161t\u011b, pokud si potraviny se\u0159ad\u00edte podle toho, jak budete obchodem proch\u00e1zet. U\u0161et\u0159\u00edte si tak spoustu \u010dasu i necht\u011bn\u00fdch v\u00fddaj\u016f.\u00a0 Tip: p\u0159i nakupov\u00e1n\u00ed nemus\u00edte b\u00fdt zas tak striktn\u00ed, jestli\u017ee uvid\u00edte v akci hezk\u00e9ho lososa, pl\u00e1n na st\u0159ede\u010dn\u00ed ve\u010de\u0159i klidn\u011b zm\u011b\u0148te 2) sledujte akce a nakupujte sez\u00f3nn\u00ed potraviny Dop\u0159edu si prohl\u00e9dn\u011bte let\u00e1k a nakupujte ak\u010dn\u00ed potraviny. Za\u017eit\u00fd m\u00fdtus je, \u017ee zdrav\u00fd j\u00eddeln\u00ed\u010dek mus\u00ed b\u00fdt nutn\u011b drah\u00fd. Ovoce a zeleninu nakupujte sez\u00f3nn\u00ed, bude levn\u011bj\u0161\u00ed. 3) cho\u010fte po obvodu Po obvodu obchodu najdete z\u00e1kladn\u00ed potraviny jako pe\u010divo, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovoce, zeleninu a maso. Nen\u00ed tak nutn\u00e9 proch\u00e1zet v\u0161echny reg\u00e1ly.\u00a0 V\u011bd\u011bla jste? Proto d\u011blaj\u00ed obchodn\u00edci\u00a0jednou za \u010das reorganizaci prodejny. Z\u00e1kazn\u00edk bloud\u00ed, ne\u017e si na nov\u011b uspo\u0159\u00e1danou prodejnu zvykne. A v\u00edc nakoup\u00ed, \u010d\u00edm\u017e tedy i v\u00edc utrat\u00ed. 4) nenechte se nap\u00e1lit Bedliv\u011b sledujte etikety, datum spot\u0159eby a akce (zda je uveden\u00e1 cena za 100g atd.). P\u0159i n\u00e1kupu produkt\u016f sje\u010fte o\u010dima i \u00fapln\u011b dol\u016f do reg\u00e1lu, \u010dasto tam najdete levn\u011bj\u0161\u00ed alternativu. V \u00farovni o\u010d\u00ed jsou potraviny, kter\u00e9 pot\u0159ebuje prodejce prodat. Potraviny pro zdrav\u00fd j\u00eddeln\u00ed\u010dek: kvalitn\u00ed tuky such\u00e9 p\u0159\u00edlohy (t\u011bstoviny, r\u00fd\u017ee, pohanka) ovesn\u00e9 vlo\u010dky o\u0159echy a sem\u00ednka ryby v plechovce mra\u017een\u00e1 zelenina med vejce b\u00edl\u00fd jogurt a kef\u00edr obl\u00edben\u00e1 zelenina Rychl\u00e1 j\u00eddla al\u00e1 co ledni\u010dka dala: t\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem a jogurtov\u00fdm dresingem omeleta se zeleninou ovesn\u00e9 vlo\u010dky s jogurtem, medem a o\u0159echy lu\u0161t\u011bninov\u00e1 sm\u011bs se zeleninou pomaz\u00e1nky (vaj\u00ed\u010dkov\u00e1, mrkvov\u00e1, tvarohov\u00e1), celozrnn\u00fd chl\u00e9b \u00a0 4.5\/5 - (2 votes)","datePublished":"2022-03-31","dateModified":"2022-03-31","author":{"@type":"Person","@id":"https:\/\/www.doruzova.cz\/author\/#Person","name":"","url":"https:\/\/www.doruzova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doruzova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doruzova.cz\/wp-content\/uploads\/olive-oil-g00f3d279c_640_2.jpg","url":"https:\/\/www.doruzova.cz\/wp-content\/uploads\/olive-oil-g00f3d279c_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.doruzova.cz\/chcete-zhubnout-planujte-jidelnicek-a-naucte-se-spravne-nakupovat\/","about":["\u017deny"],"wordCount":397,"articleBody":"Dala jste se na hubnut\u00ed, ale kdy\u017e kouk\u00e1te v sobotu ve\u010der do lednice co by se dalo uva\u0159it k ve\u010de\u0159i, nic moc zdrav\u00e9ho na v\u00e1s ne\u010d\u00edh\u00e1. Proto si pamatujte: abyste mohla kdykoliv uva\u0159it zdrav\u00e9 a chutn\u00e9 j\u00eddlo, mus\u00edte m\u00edt doma z\u00e1kladn\u00ed potraviny.1) do obchodu se seznamemNa v\u011bt\u0161\u00ed n\u00e1kup si v\u017edy sepi\u0161te seznam potravin. Nebudete tak zmaten\u011b b\u011bhat od reg\u00e1lu k reg\u00e1lu. Nejl\u00e9pe je\u0161t\u011b, pokud si potraviny se\u0159ad\u00edte podle toho, jak budete obchodem proch\u00e1zet. U\u0161et\u0159\u00edte si tak spoustu \u010dasu i necht\u011bn\u00fdch v\u00fddaj\u016f.\u00a0Tip: p\u0159i nakupov\u00e1n\u00ed nemus\u00edte b\u00fdt zas tak striktn\u00ed, jestli\u017ee uvid\u00edte v akci hezk\u00e9ho lososa, pl\u00e1n na st\u0159ede\u010dn\u00ed ve\u010de\u0159i klidn\u011b zm\u011b\u0148te2) sledujte akce a nakupujte sez\u00f3nn\u00ed potravinyDop\u0159edu si prohl\u00e9dn\u011bte let\u00e1k a nakupujte ak\u010dn\u00ed potraviny. Za\u017eit\u00fd m\u00fdtus je, \u017ee zdrav\u00fd j\u00eddeln\u00ed\u010dek mus\u00ed b\u00fdt nutn\u011b drah\u00fd. Ovoce a zeleninu nakupujte sez\u00f3nn\u00ed, bude levn\u011bj\u0161\u00ed.3) cho\u010fte po obvoduPo obvodu obchodu najdete z\u00e1kladn\u00ed potraviny jako pe\u010divo, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovoce, zeleninu a maso. Nen\u00ed tak nutn\u00e9 proch\u00e1zet v\u0161echny reg\u00e1ly.\u00a0V\u011bd\u011bla jste? Proto d\u011blaj\u00ed obchodn\u00edci\u00a0jednou za \u010das reorganizaci prodejny. Z\u00e1kazn\u00edk bloud\u00ed, ne\u017e si na nov\u011b uspo\u0159\u00e1danou prodejnu zvykne. A v\u00edc nakoup\u00ed, \u010d\u00edm\u017e tedy i v\u00edc utrat\u00ed.4) nenechte se nap\u00e1litBedliv\u011b sledujte etikety, datum spot\u0159eby a akce (zda je uveden\u00e1 cena za 100g atd.). P\u0159i n\u00e1kupu produkt\u016f sje\u010fte o\u010dima i \u00fapln\u011b dol\u016f do reg\u00e1lu, \u010dasto tam najdete levn\u011bj\u0161\u00ed alternativu. V \u00farovni o\u010d\u00ed jsou potraviny, kter\u00e9 pot\u0159ebuje prodejce prodat.Potraviny pro zdrav\u00fd j\u00eddeln\u00ed\u010dek:kvalitn\u00ed tukysuch\u00e9 p\u0159\u00edlohy (t\u011bstoviny, r\u00fd\u017ee, pohanka)ovesn\u00e9 vlo\u010dkyo\u0159echy a sem\u00ednkaryby v plechovcemra\u017een\u00e1 zeleninamedvejceb\u00edl\u00fd jogurt a kef\u00edrobl\u00edben\u00e1 zeleninaRychl\u00e1 j\u00eddla al\u00e1 co ledni\u010dka dala:t\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem a jogurtov\u00fdm dresingemomeleta se zeleninouovesn\u00e9 vlo\u010dky s jogurtem, medem a o\u0159echylu\u0161t\u011bninov\u00e1 sm\u011bs se zeleninoupomaz\u00e1nky (vaj\u00ed\u010dkov\u00e1, mrkvov\u00e1, tvarohov\u00e1), celozrnn\u00fd chl\u00e9b\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout? 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